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Benefits of Padmasana: Padmasana, also called Kamalasana, regularly strengthens the digestive system, relieves back pain and reduces stress. It should be done on an empty stomach or 3-4 hours after meals.
Do ‘Padmasana’ daily, relief will be given from these problems.
Highlights
- Padmasana strengthens the digestive system.
- There is relief in back pain and stress.
- Do it on an empty stomach or 3-4 hours after meals.
Benefits of Padmasana: Yoga is an integral part of our life and Padmasana is an important posture. It is also called ‘Kamalasana’, because its posture looks like a lotus flower. Padmasana regularly provides many benefits to physical and mental health. According to the Ministry of AYUSH, Government of India, doing Padmasana or Kamalasana gives many physical and mental benefits. Padmasana helps in increasing meditation and peace. It calms the brain. Also reduces stress and anxiety. Let’s know about the benefits of doing Padmasana daily-
How to do Padmasana
This asana stimulates the abdominal organs, which strengthens the digestive system and removes problems like constipation. This asana keeps the spine straight, which improves many problems caused by back pain and working in the wrong posture.
Benefits of doing Padmasana
Regular Padmasana makes the hips, knees and ankles flexible, which relieves pain caused by arthritis. Not only this, it improves blood circulation, which reduces fatigue and increases the energy of the body.
The right way to do Padmasana
Health experts explain the simple method of doing Padmasana in detail. For this, a clean and quiet place should be selected. Now sit straight on the ground and spread both legs towards the front. Fold the right leg and place it on the left thigh, so that the heel is near the navel and bend the left leg and place it on the right thigh. The heels of both legs should be with each other. After this, keep the spine straight, keep both hands on the knees in knowledge posture. After sitting in the right posture, take a deep breath and stay in this posture for 1-2 minutes. In the beginning, this asana should be done only 20 to 30. After this, time should be increased gradually.
These precautions are necessary
Health experts also recommend taking some precautions. If there is pain in the knees or hips, then this asana should not be forced. Pregnant women or recent surgery should also do this asana after the doctor’s advice. This asana should be done on an empty stomach or 3-4 hours after meals.
