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Bridge Bandha Sarvangasana Benefits: Sarvangasana reduces back pain, thyroid and stress. It strengthens spine, hamstrings, glutes and shoulders. Pregnant women and injured people do not do it. It is empty stomach …Read more
‘Setu Bandha Sarvangasana’ helpful in removing many problems including back pain, thyroid, know the right way. (Canva)
Highlights
- Setu Bandha Sarvangasana provides relief in back pain and thyroid.
- This asana strengthens spine, hamstrings, glutes and shoulders.
- Pregnant women and injured people do not do it.
The Ministry of AYUSH of the Government of India counted the benefits from the practice of ‘Setu Bandha Sarvangasana’. This helps in reducing back pain and lower back tightness. It stimulates the thyroid gland, which improves hormonal balance. This asana is also helpful in reducing stress, anxiety and depression. In addition, it improves the digestive system and increases blood circulation. It is also effective in reducing problems related to periods in women.
Experts explain what is the right method of doing this asana. For this, first of all lie down on the ground. Keep your hands on both sides of the body, the palms should be downwards. Now bend both legs with knees and bring the feet near the hips, so that the feet remain flat on the ground. Slowly, lift the hips upwards while breathing, so that the body’s posture takes shape like a bridge. During this time, the shoulder and head should remain on the ground.
Benefits of doing Setu Bandhan Sarvangasana Yoga
Sarvangasana can improve physical and mental health by regular practice. However, experts also recommend taking some precautions during the practice of this asana. If there is injury to the neck, back or shoulders, it should not be done. Pregnant women should also avoid doing this asana. Always do it on an empty stomach and avoid applying too much. If you have a health problem, first consult a doctor or yoga specialist.
