Osteoporosis in old age: If special health is not taken care of with increasing age, then many problems can start. In old age, our muscles and bones become much weaker than puberty. If it is not taken care of, then problems like osteoporosis can be serious. In such a situation, it is important that you start taking care of them in advance to avoid the weakness of bones in old age. ‘Osteoporosis’ is a orthopedic disease in old age, in which bone mineral density and bone mass decreases. In the common language, bones become very weak and in case of slight injury, the risk of fractures (bone breaks) increases. This disease often increases with aging.
This diet will bring life in weak bones
With increasing age, the speed of weakening of this bone can be reduced by adopting some important things. According to the National Health Mission, in order to avoid bones related problems in old age, you must take protein -rich foods in your diet. Things like lentils, rajma, gram, egg, milk, cheese, curd contain enough protein for vegetarian people. If you are a non -vegetarian, then the consumption of fish will also prove to be beneficial for you. In addition to repairing tissues in the body, protein plays an important role in maintaining body mass, which gives support to bones.
Measures to avoid weak bones in old age
– Elderly people must spend some time in the sun. Vitamin D is available in the sun. Vitamin-D helps strengthen bones, strengthen immunity and absorb calcium. In the form of vitamin-D, you can include phish- such as salmon, mackerel, tuna or egg yolk, fortified milk, grains in the diet.
– Calcium deficiency can also weaken bones, which increases the risk of fracture. In such a situation, you can consume milk, cheese, curd, green leafy vegetables, such as spinach, mustard leaves, almonds, sesame, soy milk etc.
-It is also very beneficial to exercise lightly according to age in old age for strengthening of bones. For example, walking daily, yoga, and light physical activities is very important. This reduces problems like osteoporosis and also keeps body energetic throughout the day. Sitting in wrong posture can also cause problems related to bones. This problem can also be overcome by exercise.
– Smoking and alcohol can weaken bones in old age and at the same time it promotes problems like osteoporosis. In such a situation, you should avoid consuming it. Apart from this, there is also pressure on bones due to overweight, due to which bones and joints begin to weaken. In such a situation, keep your weight under control.
