Last updated:
5 Herbs for immunity: The more important it is to take care of health in the monsoon, the easier even if you make a little change in daily tea. These Ayurvedic herbs will not only enhance the taste of tea, but the whole season will keep your health healthy. So make your tea in this monsoon and more special and healthy.
Invitation to the disease
The more pleasant monsoon season is, the easily it also invites diseases. At this time, cold, cold, fever, indigestion and viral infections spread rapidly. In such a situation, it is important that the body’s immunity remains strong. For this, giving a little healthy twist to daily tea is the easiest solution. Ayurveda mentions some such herbs that mixed with tea daily and you can not only avoid diseases, but will also be full of energy for the whole season.
1. Tulsi leaves
Tulsi is considered as nectar in Ayurveda. Its tea not only gives relief in sore throat and cold but also strengthens immunity. Putting 4-5 fresh leaves of basil in tea increases both its taste and benefits.
2. Ginger
Ginger is used in every household, especially in tea. It keeps the body warm as well as cures digestion and reduces inflammation in the body. Ginger tea during the monsoon season protects from stomach upset, cold and indigestion.
3. Mulethi (Yashtimadhu)
The taste of liquorice is mildly sweet and is known to relieve throat infection. Putting a small piece or powder in tea provides great relief in sore throat, cough and fever.
4. Cinnamon
Cinnamon not only makes tea aromatic, but the antioxidants and antibacterial properties present in it protect the body from infection. Blood sugar is also controlled by drinking cinnamon tea.
5. Black Pepper
The piperin element present in black pepper helps the body fight infection. It gives sharpness to tea and keeps the immune system active. Especially at the time of cold and cold, its effect is immediately felt.
How to make Ayurvedic herbal tea?
Add ginger, basil, cinnamon, black pepper and liquorice to a cup of water. Boil for 5-7 minutes and then filter and drink. If you want, you can add a little honey or jaggery to taste.
