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Shavasana: Today’s life is going on at a high speed. From morning to night, we do not give any rest to our body and mind between office, house, social media and brain burden. The result is tired, irritability, sleep discomfort and mental stress. In such a situation, there is a yoga posture that can change your life is Shavasana.
It may sound very easy to see, but there are many deep benefits in Shavasan. Yoga expert Natasha Kapoor says that if a woman performs only 5 minutes daily, then she can get relief from many problems.
What happens by performing 5 minutes daily?
1. Relief in stress:
By performing Shavasan, the stress present in the body gradually starts decreasing. The brain calms down and the level of stress hormone comes down. This provides a lot of relief in depression and anxiety.
2. Better sleep:
If you do not sleep at night or get sleep again and again, then this asana is very beneficial for you. This makes the brain relaxed and sleep is deep.
3. Heart and Blood Pressure Control:
The metabolism of the body slows down during this posture. This keeps heartbeat and blood pressure controlled. This is an effective remedy for high BP.
4. Relief in tiredness and pain:
The tiredness of the day and the stress in the body gradually removes the stress in the body. The muscles open and the body gets new energy.
5. Digestion better:
The body gets complete rest during the evening, which provides relief in stomach upset gas, acidity or constipation.
6. Brain is sharp and mind calm:
When you pay attention to deep breaths, the brain is calm. The focus increases and the ability to think and understand is better.
How to do Shavasan?
1. Lie on the back on Yoga Matt.
2. Leave the body loose, keep the eyes closed.
3. Keep both legs slightly different and tilt the claws outwards.
4. Keep both hands slightly away from the body and the palms are upwards.
5. Now take a deep breath and leave slowly.
6. Focus focusing one by one on every part of the body.
7. Do not let anyone think during this time, just listen to the sound of breath.
8. After 5 to 10 minutes, get up slowly.
Note: If you are struggling with any health problem, then take advice of a yoga expert before Shavasan.
