Kakasana health benefits: In today’s time, the best way to stay healthy is not medicine, but yoga and pranayama. ‘Kakasana’ is very important in many of yoga asanas, which is also called ‘Crow Pose’ or ‘Bakasan’. It is a balance enhancing the stomach and arms with strength. Kakasana, especially helps to increase the strength, concentration and flexibility of the upper part of the body. The name of Kakasana comes from the Sanskrit word ‘Kaka’, which means crow, because in this posture, the condition of the body looks balanced like a crow. This asana is beneficial for both beginner and experienced yogis, provided it is done with the right technique.
How Kakasana beneficial for health
According to the Ministry of AYUSH, Government of India, Baksan, also known as Crow Pose or Crow Asan, is a Yogasan that helps in increasing balance and strength. This asana strengthens hands, shoulders and core muscles, as well as improves concentration and mental stability.
Correct way of kakasana
Yoga experts also explain the correct method of doing Kakasan. To do Kakasan, first of all, you should sit in a boosting posture on Yoga Matt. Keep both palms on the ground in the shoulders, fingers are spread. Bring the knees to the elbows and make a balance on the toes. Now gradually putting the body weight on the palms, the legs should be raised above the ground. The knees should be stuck on elbows or upper arms. During this time, keep the eye towards the front so that the balance remains.
In this situation, stopping for 10-20 seconds and taking deep breaths should be kept. According to the expert, in the beginning the balance may be afraid of deteriorating or falling, so keep the bottom of the pillow or mattress for the support. Gradually increase the practice and return to normal condition. It is best to do it in the morning on an empty stomach.
Benefits of doing daily Kakasan
– Regular practice of Kakasan provides many physical and mental benefits. It strengthens the arms, shoulders and core muscles. The digestive system is better than pressure on the abdominal organs. This asana is also helpful in increasing concentration and mental stability, as it requires attention. Kakasan makes the spine flexible and improves the balance of the body. It also helps in reducing anxiety along with stress. Regular practice increases confidence and brings energy to the body.
– Kakasan is a good posture not only for physical but also mental health, which brings positive changes in life through regular practice. However, it is necessary to warm up the body before doing Kakasan. Pregnant women and people with wrist or shoulder injuries are advised not to do it. It should be consulted by a yoga specialist before doing this asana.
