70 years ago, Gurudutt’s painful death was due to mental illness, you are not a victim of this disease!

Guru dutt death cause: The name of Bollywood’s legend actor, director and producer Guru Dutt is still alive in the hearts of cinema lovers. But do you know that the reason behind his sudden death at the age of 39 was not just alcohol, but also a serious problem related to mental health, which we often ignore. Guru Dutt’s son Arun Dutt said in an interview, “My father had a problem of sleeplessness. He often used to take sleeping pills, as ordinary people do. That night he was drunk and took overdose of sleeping pills, which led to his death.”

Let us know that Guru Dutt’s first film ‘Baazi’ was released in the year 1951, which proved to be a big hit. After this, he made many best films, of which ‘Kagaz Ke Phool’ is considered the most special. However, when the film was released, it could not run at the box office. Guru Dutt broke so much that he never directed again. Surprisingly, today ‘Kagaz Ke Phool’ is considered to be his most magnificent and classic film.

Mental health and insomnia: a dangerous combination-
Guru Dutt had a sleep disorder, which can severely affect the mental and physical health of any person. If this condition persists for a long time, then depression, anxiety, mood disorder, and even suicidal ideas can be caused.

Even today many people are struggling with this kind of problem. When sleep is not sleepy, they immediately resort to sleeping pills, which give relief for some time, but in a long time this habit can be fatal. When these pills are mixed with alcohol or other narcotics, their effect can be fatal.

Are you also troubled by these symptoms? (Common Symptoms of Mental Health Issues)-

Sleep or hunger disturbances – According to psychiatry, sleep less or too much, loss of appetite or desire to eat frequently, and do not take care of yourself.

Changing mood – Sometimes very happy, sometimes suddenly very sad or angry.

Most cut – Talking to friends or stopping going out, there was no heart in things which used to enjoy earlier.

Lack of mind in work – Not being able to do school, college or office work as before, lack of mind in work or frequent mistake.

Not paying attention – Forgetting while talking, difficulty in thinking or understanding, or not being able to talk properly.

Being upset with everything – Feeling restless from loud sounds, lights or someone touching someone and avoiding congestion.

Do not feel like doing anything – It seems that there was no courage or desire to do any work.

Stranger by yourself – It seems that there is no association with or the surrounding world, like everything is a dream.

Strange thinking – Thinking of yourself as very powerful or feeling that you can do anything, which is away from reality.

All the time nervousness or fear – Someone’s suspicion, unnecessary fear or thinking about everyone negative.

Strange acts – To behave like never before and people feel strange.

Luxuries in work- Avoiding going to school or office, deteriorating work and increasing distance from people.

Treatment is necessary in time-
Even though his family considers Guru Dutt’s death an accident, it was also deeply related to his mental health. In today’s running life, it is as important to take care of mental health as physical health. If the problem of sleep or sadness remains constant, do not ignore it.