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Many types of fruits, vegetables and greens are found here, whose regular intake is considered very beneficial for our body and health. They contain abundant nutrients, which not only provide energy to the body, but also help in protecting against many diseases. Consumption of these desi fruits and vegetables can lead to better health. Report- Sanjay Yadav
Nowadays memory is becoming a common problem. Many people forget small things, and sometimes they forget so much by keeping something that they do not meet again. This problem can affect the functioning from home to office, but the good thing is that with the help of some special superfoods, this problem can be relieved. These superfoods help to activate brain cells and regular intake of them improves memory. By including them in everyday food, the brain can not only be kept healthy, but the habit of forgetting can also be reduced to a great extent.
Doctor Amit Verma MD Medicine, a doctor at the district hospital Barabanki, told in a conversation with Local 18, in today’s time, forgetting disease is being seen in most people, the main reason is that their memory is weak, in such a situation, there are some super food and vegetables in their food items, which can be rid of this disease.
Consuming walnuts, eating two walnuts on an empty stomach every morning makes memory very fast. Because it contains 3 fatty acids in it. Which especially increase the hormone dopamine required for the brain.
Green leafy vegetables can eat.
Consumption of dry fruits can also be very beneficial in the problem of memory. You can include two -two dry fruits from figs, cashews and pistachios daily. The nutrients present in these play an important role in the development of the brain and increasing its functionality. Especially they contain many essential nutrients including zinc, potassium, and vitamins A, B, C, which make brain health strong.
In this problem, you should also consume seasonal fruits, whatever seasonal fruit is seen in the market, it is also very beneficial for the brain to consume a bowl after eating at least day, it helps you to stay alert.
Apart from this, you can consume yogurt like probiotic foods. However, try not to take the yogurt kept in the fridge, but only use fresh curd kept at normal temperature. Greek yogurt can also be a beneficial and healthy option.
