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Green chillies are sharp in eating, but green chillies and its seeds are very wonderful for health. It not only enhances the taste, but its seeds act as a panacea in many diseases. Doctors also recommend consuming limited amount of green chillies daily so that they can be healthy. Let’s know its benefits ….
Green chillies are very sharp in eating, due to which not everyone eats it. However, its seeds are also very beneficial. Doctors recommend consuming green chillies daily, so that its seeds can go into the stomach and eliminate many stomach diseases.
Dr. Sapna Singh, the dietician of the district hospital, said that green chili seeds contain capsicin, which accelerates metabolism and helps in burning calories. Apart from this, these seeds also fix the digestive system and are helpful in losing weight.
Green chillies and its seeds are very beneficial for the people who are digestive system problems. The capsicin present in green chillies stimulates the digestive system, which improves digestion. Because of which the digestive system is fine.
Green chili seeds are also very beneficial for heart patients. Antioxidants present in green chillies help reduce the risk of heart disease.
Green chillies contain many nutrients like vitamin C, vitamin B6, vitamin A, iron, copper, potassium, niacin, fiber and folate, which help to increase immunity.
Along with green chillies, green chili seeds are also beneficial in health, not one but many things. One of them is the skin. Green chili seeds are also very beneficial for the skin. Green chili seeds also help in preventing skin diseases, fighting infections and increasing immunity.
Green chili seeds also promote metabolism. Green chili seeds contain capsicin, which accelerates metabolism and helps the body to burn calories faster.
Dietician says that many diseases are such that patients suffering are advised not to consume green chillies. People who have problems related to stomach or intestines are also advised to consume green chillies on the advice of the doctor. It is also advisable to avoid ulcers, irritable bowl syndrome (IBS) or Gastroosophageal Reflux Disease (GERD).
