5 best fiber rich foods for digestion | These 5 foods will clean the intestines, constipation and gas leave

Best Foods for Gut Health: Nowadays the food of the people has deteriorated and most people are eating junk foods fiercely. Junk foods have negligible nutrients and they have very high harmful elements. Eating these things affects the gut health. The root of diseases like constipation, gas, inflammation, and indigestion is often healthy in the stomach. According to health experts, if some fiber -rich foods are consumed regularly, then your gut health can be boost and you can get rid of all the stomach problems. Let’s know about 5 such best foods.

Oats, The name of Oats definitely comes in the best sources of fiber. Oats are also prebiotics, which help to increase good bacteria in the intestines. The soluble fiber present in oats improves beta-glucan digestion and relieves constipation. Eating oats with milk or curd in the morning breakfast not only keeps the stomach clean, but also controls weight.

Lentils: Lentil dal is a good source of fiber as well as protein. It contains insoluble fiber, which makes the stool heavy and helps to get out easily. This lentil keeps the intestines active and removes stomach problems like constipation and gas. Lentil dal must be eaten at least 2-3 times a week.

Broccoli: The fiber, vitamin C and antioxidants present in the broccoli are extremely effective for intestinal cleaning. It not only provides fiber, but also helps to remove toxins from the body. By cooking it in steam or by steaming it, its nutrients remain intact and strengthens digestion.