Stress, tiredness and lack of sleep? The solution is in a glass! Drink these two things mixed with milk every night, get beauty sleep

Khandva. After a day’s fatigue, lie on the bed is as relaxed, the more painful it becomes. When sleep does not take the name of sleep. Many people are struggling with the problem that their body is tired, but the mind is moving. Midnight passes by changing the sides and the next morning the same tiredness, irritability and weakness are felt. Sleep or insomnia has become a common problem. The reason for this may be – excessive stress, excessive use of mobile or screen, irregular routine, fatigue, poor eating, or hormonal imbalance. This not only affects your mental state but also has a profound effect on immunity and physical health.

Sleep results of lack of sleep
Not getting sleep is not just the cause of fatigue, but it can reduce the immunity of the body, increase weight, spoil the skin and sometimes also cause mental illnesses. Therefore, it is important to take sleep seriously and improve it in natural ways, not medicine.

Ayurvedic solution: turmeric and nutmeg milk

There are many medicines available in the market to get sleep, but there is a danger of getting used to them. Many such natural things have been mentioned in Ayurveda that help in getting good sleep without any side effects. One of these is turmeric and nutmeg milk.

How does turmeric work?
The element found in turmeric is not only a powerful antioxidant, but it also helps to calm the brain and reduce stress. It reduces inflammation in the body, indicating the body to get deep sleep.

Why is nutmeg special?

Nutmeg is a natural sedative i.e. it is helpful in sleeping. Myristicin present in it gives peace to the nerves of the brain, reduces the level of cortisol (stress hormone) and brings the brain into relaxation. Apart from this, it improves digestion and removes toxic elements from the body – which can become a hindrance in sleep.

Benefits at a glance: –
Reduces mental stress and anxiety
Cools the brain
Helps helping to balance hormonal
Improves digestion
Removes toxic substances from the body
Strengthens immunity
Insomnia and frequent sleep breaks the problem

How to make this panacea recipe?
Material:-

1 glass of milk
Fourth teaspoon turmeric
Pooks full nutmeg powder

Method:
1. Boil the milk in a pot.

2. Add turmeric and nutmeg powder to boiling milk.

3. Cook on low flame for some time and filter it again.

4. lukewarm it and drink it half an hour before going to bed at night.

Sleep is not a medicine, but a body needs. If this is not complete properly, it has a bad effect on both the body and the brain. In such a situation, turmeric and nutmeg milk is an easy, cheap and effective home remedy that everyone can try without any loss. Include it in your routine and get deep sleep experience in just 5 minutes. This remedy will not only help in getting sleep, but will also improve your entire health.