Bulletproof Coffee Healthy Tips. Advantages and disadvantages of ghee coffee: Nutrition expert opinion

Nowadays, ghee coffee in health trends, also called bulletproof coffee, is in a lot of discussion. Especially people who follow ketogenic or low-carb diet consider it ideal for the beginning of the morning. It is drunk by mixing desi ghee in black coffee. It is believed that this coffee not only gives energy for a long time, but also helps in increasing weight loss and focus. But if you drink ghee coffee every day for 3 consecutive months, then what will be its effect on your body? To know the answer to this question, we consulted the nutrition expert.

Consultant Dietician and Diabetes educator Kanika Malhotra explains that ghee contains important fatty acids such as conjugated linolic acid (CLA) and beauty. Cla helps in reducing fat and weight control, while the beauty improves the health of the stomach and strengthens digestion. Apart from this, ghee is also helpful in maintaining energy in the body for a long time. All these elements together strengthen your digestive and metabolic system.

According to the expert, when caffeine and ghee meet together, they give double energy to the body. Caffeine immediately increases activeness and alertness, while ghee slowly releases energy, which does not make a long feeling tired. Drinking ghee coffee also has some benefits such as improvement in energy level. Caffeine immediately brings energy, ghee remains stamina for a long time. It increases focus and concentration. Caffeine increases brain activity. Metabolism increases. Together, both are helpful in fat burn and weight management.

Keep in mind that these disadvantages can also be done

While there are many benefits of ghee coffee, it also has some side effects, which is important to take care of. According to the report of the Indian Express, the calories in ghee are quite high. It can increase weight by consuming high amounts. Taking more calories continuously can cause extra fat in the body which can cause obesity, heart disease, type 2 diabetes and stroke. Apart from this, if saturated fat found in ghee is taken excessively, then cholesterol levels can also increase. Increased cholesterol makes plaque in the arteries of the heart, which increases the risk of heart disease.

Who should be saved?

Kanika Malhotra says that some people should avoid ghee coffee, like
Those who have high cholesterol problems.
People struggling with digestion related problems.
Person trying to lose weight.
And people who have a chronic medical condition.