8 monsoon health tips. Easy tips to stay healthy in monsoon.

Monsoon health tips: Everyone likes the rainy season. Cold air, soil fragrance and greenery relaxes the mind. But with this beautiful weather, many diseases also knock. Viruses and bacteria spread rapidly due to water accumulating, increasing moisture and changing temperatures. Especially diseases like fever, cold cough, diarrhea and skin infection are more in this season. In such a situation, it is very important to take care of your health. If you keep some easy things in mind, then you can enjoy this season without becoming sick.

1. Drink clean water
Water is the biggest cause of diseases in the monsoon. Drinking dirty or half boiled water can cause problems like stomach infection, vomiting and diarrhea. Boil water in the house or drink it or use filter water. Avoid drinking water outside.

3. Eat food light and fresh

Digestion becomes weak during the rainy season. Fried-roasted and more spicy food can put a burden on the body. Light vegetables, lentils, soup and fresh fruits are better options in this season. Avoid eating roadside chaat, pakoras or chopped fruits.

4. Keep cleaning at home and around
Mosquitoes thrive due to water accumulation. Diseases like dengue, malaria and chikungunya increase due to this reason. Do not let water collect around the house. Empty the water stored on the coolers, pots and roof periodically.

5. Strengthen immunity

It is necessary to increase the strength to fight against diseases in this season. Eat fruits, green vegetables and dry fruits daily. Turmeric milk, basil tea or green tea also benefit. Take sleep and drink plenty of water.

6. Wash hands again and again
The easiest way for viral infection is dirty hands. When coming from outside, wash your hands before and after eating. Keep the sanitizer in the bag.