5 Immunity Boosting Tips by Baba Ramdev | 5 surefire ways to increase Baba Ramdev’s immunity

Baba ramdev tips to boost immunity: Nowadays the immunity of the people has started getting weaker and due to this, the outbreak of diseases is continuously increasing. To avoid any disease or infection, it is very important to strengthen the immune system. Immunity is the safety shield of our body. If this armor remains strong, then the attack of any disease will be ineffective. If the immunity is weak, then the diseases will easily attack. Now the question is how to strengthen the immunity. Let us know the tips mentioned by Yogguru Baba Ramdev about this.

Baba Ramdev told on his YouTube channel that yoga and pranayama not only maintains mental balance, but also increases the strength of the body to fight against diseases. Yogasan, such as Kapalbhati, Anulom-Antonyms, Bhastrika and Surya Namaskar, improve the blood flow of the body, increase the capacity of the lungs and detox the body. The immune system naturally strengthened the immune system naturally in the morning on an empty stomach in the morning. Baba Ramdev has told many times that Ayurvedic decoction made of turmeric, giloy, basil, ginger, cinnamon and black pepper is effective in activating the immune system. This decoction removes the toxic substances stored in the body and provides protection from viral, bacterial infection.

Yogguru Ramdev always says to give priority to natural, desi and satvik food. The diet should include fresh fruits, green vegetables, sprouted grains, dry fruits and turmeric milk. Also it is necessary to distance away from junk foods and fried things. Nutrients like vitamins C, D, zinc and iron play an important role in boosting immunity. According to Baba Ramdev, Giloy is a miraculous plant that makes every part of the body strong. Ashwagandha helps reduce stress and improve sleep, which does not affect immunity.

Shilajit increases physical strength and is considered particularly beneficial for men. These herbs can be taken as Patanjali juice, powder or tablet. Baba Ramdev considers drumstick and amla as natural superfood. Drumstick is rich in vitamins A, C, E and protein, which strengthens the body. At the same time, Amla is the source of the largest vitamin C, which protects cells and protects against cold and cough. Amla juice or marmalade can eat daily.