Top 4 Worst Habits for Liver Health Revealed by AIIMS and Stanford Doctor | Leave these 4 habits immediately or else the liver will be wasted

Habits that damage liver: Liver is the most important part of our body and it is very important to keep it right. If you are negligent about the liver, then it can cause serious problems. Many habits are our Very dangerous for liver It is, but we do not know about this. Trained from institutions like AIIMS and Stanford and living in America Gastroenterologist Dr. Saurabh Sethi Has shared the necessary information about liver on his Instagram account. He has told which small habits can damage the liver and get you into serious trouble.

These 4 habits can damage liver (bad habits that damage liver)

1. Drinking alcohol daily – According to Gastroenterologist Dr. Saurabh Sethi, many people believe that drinking a peg in the day is not harmful for liver. However, the truth is that daily alcohol intake puts pressure on the liver detox system, causing the liver cells to deteriorate gradually. This increases the risk of liver cirrhosis, fatty liver and other serious diseases.

2. Processed and packaged food food – Extremely processed food, packaged snacks, ready-to-eat meals and bakery items contain chemicals that have to filter the liver. They contain preservatives, color, flavoring agents and trans fats, which damage liver cells. Over time it can cause inflammation and liver fibrosis.

3. Consumption of too much sugar – Many people consume more of sugar drinks, sweets and processed foods. The fructose present in it is directly metabolized by the liver and produces the condition of fatty liver in the body. This is a major cause of non-alcoholic fatty liver disease (NAFLD), which is growing rapidly in India and if not focused on time, it can turn into cirrhosis or liver cancer.