Should you bathe daily in Sawan | Learn according to Ayurveda, the correct rules of bathing in Sawan

Sawan Health Tips: There is a need to take special care of health in the month of Sawan. There is a lot of rain in this month and due to this, moisture, humidity and coolness in the atmosphere remain. This season increases the risk of bacteria and fungus growing, which causes skin infection, sweat problems and cold-cough problems. In such a situation, it becomes very important to maintain the hygiene of the body. Bathing daily in the month of Sawan not only removes the dirt of the body, but also refreshes the mind and brain. Many rules have also been mentioned in Ayurveda regarding Sawan.

According to Ayurveda, bath is part of the routine and it is considered to be purifying the body. Taking bathing daily cures diseases and the mind gets peace. Especially during the rainy season, when Vata and Kapha defects increase more, bathing keeps the body balance and the ability to fight against diseases is improved. In Ayurveda, it is advisable to wake up early in the morning and take a bath with lukewarm water. It is considered better to use lukewarm water instead of cold water for bathing in the spring. The lukewarm water calms the vata dosha and maintains the body’s energy. If the outside temperature is hot and sweating is coming out of the body, then water with normal temperature can also be used.

Profit can be increased by adopting some Ayurvedic measures while taking bath. For example, boiling of neem leaves and putting in bath water removes problems related to skin. Taking a bath with gram flour or multani mitti every day keeps the skin clean and soft. By massaging the body before coconut or sesame oil, the effect of bathing further increases, which provides nourishment to the skin and relaxes to the muscles. Bathing daily is beneficial for health, but some people should take care in it. Allergies to asthma, arthritis or cold air, they should massage the body before bathing. It is also beneficial to dry hair immediately after bathing and drink hot drinks. The elderly and children should not take a bath with much cold water.

In Ayurveda, bathing is not only a means of cleaning the body, but also the medium of mental and spiritual purification. The pronunciation of mantras at the time of bathing, calm music or prayer helps to stabilize the mind. The month of Sawan is the period of worship of Lord Shiva, in such a situation, wearing clean clothes and worshiping Shiva, fills the mind with positive energy. The religious significance of Sawan is also very high and in the scriptures, the rule of bathing daily has been told.