Last updated:
Micro Habits for Good Health: If you start the morning with tongue cleaning and apply oil on the soles of the feet at night, then your health can improve a lot. Small habits can improve physical and mental health. You are telling you about 7 such micro-hobits, which you can improve by following.
If you want to improve your life and want to balance in life, then you have to adopt some small habits. These micro habits can not only become a source of relief for you, but can also improve your health. These habits will help you feel mentally more balanced.
Cleaning tongue as soon as you wake up in the morning – it is very important to clean the tongue immediately after waking up in the morning. Listen to your voice, before that remove all toxins from your tongue. This work is only 10 seconds, but this improves your digestive system. By doing this, you feel energetic throughout the day and express your feelings better.
Massage with the oil oil at night – Before sleeping, massage the soles of your feet lightly with Brahmi or sesame oil. It reduces the vata dosha of the body and calms your nervous system, which improves the quality of sleep. By doing this you feel refreshed the next morning.
Leave the morning coffee and take the sunshine – instead of starting the morning with coffee, sit in the natural sun for about 5 minutes. Remove glasses from the eyes and take a deep breath. This makes your circadian rhythm and hormones naturally balanced, which keeps energy throughout the day.
The heavier food in the day in the afternoon – lunch should be the most heavy of the day, because at this time the sunlight is the most intense, which makes your digestive power more active. Try to eat between 10 pm and 2 pm. This will keep metabolism good and blood sugar level will remain stable.
Adopt the right way to breathe – is an excellent technique of breathing, as long as you breathe in, leave the breath out for twice as long. Like breathe in 4 seconds and leave in 8 seconds. This method activates your parasympathetic nervous system, which reduces stress and calms the mind.
Walk slowly, speak slowly, do one thing at a time – work slowly and calm in the activities of the day. Focus on the same activity each time and complete it without haste. This habit helps in revising your brain again and prevents mental exhaustion.
Light lamp or sunlight after sunset – Do not forget to burn the sun in the house in the evening. Burning fire after sunset provides positive energy in the house. You can also include fragrances like sandalwood or cloves in it, so that your senses are balanced and the mind gets peace.
