How long should you boil tea | How long should tea be boiled

The right way to boil tea: Many people like hard tea and they keep boiling it for several minutes. While some people like to make tea in a hurry. Tea is the most drunk drink in the world and the day of crores of people start with a cup of tea. Tea is liked by many people and they are called T lovers. Most people in India know how to make tea, but do you know how many minutes should tea be boiled? What will happen if you boil more or less? Let’s try to know the answer.

According to experts, the elements present in tea such as tannins, caffeine and antioxidants are effective when they are boiled for a balanced time. If tea is boiled for a long time or for a very short time, then its taste, properties and health effects can change. If you drink tea quickly and boil for only 1-2 minutes, then the nutrients in the tea leaves do not completely dissolve. In such a situation, neither you will get the real experience of taste nor health will get benefits.

If you boil the tea for a long time i.e. 10 minutes or more, then the quantity of tannin gets more, due to which the tea becomes bitter. Drinking such tea can cause problems like gas, acidity and indigestion in the stomach. Excessive boiled tea also has more caffeine, which can cause problems like headache, nervousness and insomnia. This is the reason why people should avoid boiling tea for a long time.

After all, how many minutes should tea be boiled? According to health experts, boiling tea for 3 to 5 minutes is considered best for health. During this time, the tea leaves originate from the required antioxidants, flavors and caffeine, which also makes the tea delicious and healthy. Both milk tea or black tea should be boiled for a balanced time so that neither the taste is spoiled nor the health has negative effects. While making tea, first boil the water and add tea leaves to it. Boil it on medium flame for 2-3 minutes, then add milk and sugar as per taste. After this, boil more 1-2 minutes and sieve immediately. By keeping the tea on the stove for a long time, the taste deteriorates.

If you consume green tea, white tea or herbal tea, then they should not boil at all. Just dipping for 2 to 3 minutes in hot water is the right way. By boiling them, the polyphenols and antioxidants present in them are destroyed, which reduces their health benefits. It is very important to boil tea properly and for the right time. The tea boiled for a very quickly or too long can be tasteless or harmful to health. If you are a true tea lover, do not ignore the process of making tea.

(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)