5 Yogasan for diseases occurring in old age, do it from today, stay fit

Yogasanas health benefits: You want you to be healthy and fit even in old age, if your bones remain strong, then you should start practicing regular yogasana. By doing yoga, you can avoid many diseases. As age increases, many changes start coming in the body. Many types of diseases surround the body. Sometimes these problems become serious. In such a situation, there is no benefit from delaying. It is better that you start practicing these 5 yogasanas mentioned here from today itself. This brings a lot of positive change in health.

Yogasan to remain healthy for a long life

Balasan- It is also called ‘Child Pose’. It reduces stress. Helps to increase body flexibility. According to the Ministry of AYUSH, Government of India, regular practice of Balasana keeps the brain calm. Stress also decreases. Not only this, Balasan is beneficial for the digestive system. This provides relief in problems like indigestion, vata and constipation.

Malasan- Stomach related problems in old age are often maintained. Malasan is an easy and effective exercise. If you make it in the morning for a few minutes, then the digestive system is strong. Increases body flexibility. It is also best for mental peace.

West According to the Ministry of AYUSH, Government of India, it is beneficial for senior citizens. Its practice brings flexibility in the body. At the same time, hamstring, collves and spinal cord makes flexible and strong, which also relieves back pain. This asana reduces the possibility of sciatica.

Setu Bandh Sarvangasana- It is called ‘Bridge Pose’. Practicing it regularly helps in reducing back pain and lower back tightness. It stimulates the thyroid gland, which improves hormonal balance.

Tadasana- Its regular practice benefits physical and mental health. In high blood pressure, ‘Tadasana’ improves blood circulation. Reduces stress. It improves the body’s posture, so that blood pressure remains normal.