Monsoon diet for kids: The monsoon has knocked in all the states across the country. The more pleasant this season seems after summer, the more harmful it is. Especially for children. Because their immunity is weaker than the elders. Let us know that this season also increases moisture, infection and digestive problems. This reduces our immunity. In such a situation, the risk of diseases like food poisoning, gastrointestinal infection, malaria, dengue, cold and flu increases. The biggest cause of these diseases is to consume mosquitoes and consuming things containing infections. In such a situation, it is very important to take special care of children’s health. Therefore, experts recommend children not to eat some things in the rain. Now the question is that after all
Monsoon diet How to keep? How to take care of children’s health in monsoon? About this
News18 Telling the Diet for Dillite Clinic of Noida
Dietician Khushboo Sharma-
Keep children healthy in monsoon like this
Feed such food: To protect children from diseases, make sure to consume turmeric, ginger and garlic. They are natural antibiotic and protect the body from infection. Mix them in soup, khichdi or vegetables. Khichdi and lentils and rice are the best options. They are light, easy to digest and rich in nutrition. Mixing a little ghee to it makes the immunity even stronger.
Drink such water: According to the dietician, drink boiled or filtered water. Do not drink outside water to children at all. Give a bottle of clean water from home while going to school or out.
Fresh-cake food: Give lighter, fresh and ripe food, do not give stale food or do not give frequent food. Do not keep raw salads, chopped fruits and sprouted grains for long.
Disease resistant beverage: Give turmeric milk at night. Give lukewarm basil-ginger water 1 time a day. Give honey, basil juice and light hot water to children older than 2-3 years.
Feed seasonal fruits: According to the expert, feed apples, pomegranate, pear, berries etc. to the children in the monsoon. Apart from this, you can also give more water fruits.
What not to feed: Prepare healthy snacks at home such as: Poha, upma, moong dal chila, ragi laddus or dried fruits, avoid the chips, salty and biscuits of the market. Do not feed outside street food or canteen food, the oil and water used in it may be infected, which increases the risk of typhoid and diarrhea.
Feed these things during the day: Children should be given curd and buttermilk during the day, should not be fed at night. Yogurt and buttermilk are beneficial for the stomach, but giving in the rain can cause cold at night.
