Tips to control high cholesterol: Today’s unhealthy lifestyle is enough to harm human health. Due to this, many diseases are flourishing.
Cholesterol One of them is. Cholesterol is a wax -like substance found in our blood, which produces cells and hormones in our body. If cholesterol increases in the body, many organs can be affected. Therefore, it is very important to have cholesterol control in the body. Increasing cholesterol can cause many serious problems. To get rid of this, people consume all expensive medicines, but some fruits can be more beneficial in controlling cholesterol. Now the question is, what should be the amount of cholesterol in the body? Why does cholesterol grow in the body? What fruits to eat to control cholesterol? About this
News18 Telling Kailash Hospital Noida
Dietician Deepshikha Sharma-
How much should the body have cholesterol level?
According to the health expert, it is considered normal when the amount of cholesterol in the body is less than 200 mg/DL. If there is 240 mg/dl, then there is a border line. When more than 240, they consider high cholesterol. Ignoring this can cause problems like high BP, heart attack and all coronary disease. In such a situation, fruits rich in vitamins, minerals, antioxidants and other nutrients can help melt the fat frozen in the veins.
Cholesterol level control fruits
Pomegranate: According to the dietician, pomegranate juice contains much higher an antioxidant called polypinols than other juices. Anti -oxidants provide a protection to your heart as well as low density lipoprotein i.e. LDL cholesterol. Pomegranate contains antoxidants that can help melt fat. You can take it in fruit salad or as juice.
banana: Banana reduces cholesterol and triglyceride levels as it contains sufficient amount of calcium and magnesium that absorbs increased cholesterol. This is why it is helpful in keeping the heart healthy. Banana is particularly known as a good source of beauty fiber that provides good immune system.
Apple: Apple is most effective in reducing cholesterol. The apple contains a fiber called pectin, which can help melt fat. In addition, apples contain polyphenols that can reduce our cholesterol levels.
Grape: Consuming grapes keeps cholesterol control. It helps in melting fat inside the body. Grapes are found in the bloodstream and all take bad cholesterol to the liver from where it is further processed.
Coconut Water: According to the expert, coconut water acts like Ramavana in many diseases in summer. It is an excellent hydrator, which gives energy to your body and promotes the structure of the nerves.
