Knee joint weird sound. The sound of cuts from the knees: causes, symptoms and remedies.

Nowadays many people have problems with voices like ‘cut-cut’ or ‘cracking’ from the knee, especially when they climb the stairs, sit down or get up. This problem is also increasing rapidly among young people. Some people feel that this is normal, but if this voice starts coming again and again and feeling pain or discomfort, it can indicate nutrient deficiency in the body. This problem is associated with bones and joints and can cause diseases of arthritis or other joints later on ignoring for a long time.

Actually, a big reason for the sound of the knees can change in the cyanovial fluid between the joints. It is a kind of lubrication that gives a smooth movement to the joints. If the gas accumulates in it or the amount of fluid is reduced, then such voices start coming due to rubbing bones. Apart from this, deficiency of vitamin D, calcium and collagen also affects the strength of the knees, which causes the sound and sometimes feels mild pain.

It has also been observed that physical inactivity and people sitting for a long time are more prone to this problem. Because their muscles and joints become weak, due to which the voices of cut-cut start coming during the movement. In some cases these voices may be normal, but if there is pain, swelling or stiffness with it, then the doctor should be contacted immediately.

If you are troubled by this problem, then it is important to pay attention to your diet first. Include calcium -rich things like milk, cheese, curd, sesame, almonds and green leafy vegetables in your daily dining plate. For vitamin D, spend at least 15–20 minutes in the morning sun, so that the body can get this vitamin from natural source. If there is no sunlight or the body is lacking more, then taking supplements can be beneficial with the advice of a doctor.