Brain Fog: Today’s unhealthy lifestyle has a profound effect on both physical and mental health. In such a situation, all the troubles are taking birth. The problem of brain fog is one of these. However, it is not a serious disease, but unseen can make you a mental patient. After Kovid-19, there has been an increase in the number of victims. Many times people are seen that their memory has become weak or it is becoming difficult to focus. They take this problem lightly, which is wrong. Because, sometimes it can be a sign of brain fog problem. Now the question is, what is the problem of brain fog? Why is this problem? What are the symptoms and prevention of brain fog? About this News18 Telling Apollo Hospital Noida Neuro Surgeon Dr. Ajay Kumar-
What is the problem of brain fog
According to the expert, brain fog is made up of two words- brain and fog. Brain means brain and fog means fog, that is, the way nothing is clear in the fog, in the same way your thinking is not very clear in the state of brain fog. Brain fog is usually a medical term used to explain problems related to cognitive loss. Therefore, it can be wrong to ignore it.
These problems occur in brain fog
You may have many problems if there is a problem of brain fog. It has difficulty in focusing, weakness in memory, forgetting things, difficulty making decisions, irritability and difficulties in sleep. If such symptoms appear in someone, then soon identify and protect. Let us know that, conditions like neuroinflamation and hormonal imbalance may be responsible for brain fog.
Why is this problem?
According to a report, the problem of brain fog has increased in 30% of patients after Kovid-19. This problem can remain from a few weeks to months. According to the expert, the risk of this problem may be high not being fulfilled. If you often get less than 6 hours of sleep at night, then it can cause a risk of brain fog. This problem can also increase due to lack of nutrients like vitamin B12, vitamin D, iron and omega-3. In addition, brain fogs are seen more during hormonal changes, especially women during pregnancy, menopause or thyroid imbalance.
Ways to prevent brain fog?
According to the expert, if you see symptoms of brain fog problem, then special focus on sleep. For this, adults need 7–8 hours of quality sleep. Digital detox (reduce screen time) as much as possible. In addition, take diet containing omega-3, vitamin B12, iron and include yoga, meditation and pranayama in the routine.
