Last updated:
Ardha Matsyendrasana Benefits: Yoga is the biggest medicine to keep away from many diseases. Therefore, yoga should be done daily, but if every person must do this asana after the age of 40 years.
Liver, kidney intestinal massage
According to the Ministry of AYUSH, the semi -fishermen posture is considered beneficial for people after 40. This improves their adrenal gland position. This asana helps to remove constipation, asthma and digestive problems. Before doing this asana, it is very important to take advice from a yoga specialist so that information can be found in the correct way. Practicing this asana regularly leads to light massage of liver, kidney and intestines. This asana helps to activate the pancreas, while its regular practice also helps in controlling diabetes.
How to do half -fisheries
Today, diabetes is a common problem. In such a situation, this asana is also beneficial for patients and can be a good option for relief. Health experts also tell the method of doing it properly. For this, one should first sit in the posture of Dandasana and bend a leg. The spine should be kept straight and the shoulders straight. Fold the right leg from the knee and place the heel of the right leg near the left buttock so that the floor of the foot touches the ground. After this, bend the left leg and take it from the top of the right knee and place it on the ground outside the right leg. The bottom of the left leg should be completely resting on the ground. Turn the head to the right and see in the direction of the shoulder. During this time, normal deep breath should be taken. The posture should remain in the posture from 30 seconds to 1 minute. Meditation should be focused on spinal cord and breath. After this, slowly come out of the posture, return to the initial position. (Input-IANS)
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I …Read more
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I … Read more
