Avoid these 5 Vegetables in Sawan for Better Health | Do not forget to eat these vegetables, stomach can spoil even in spring

Veggies to avoid in Sawan: The month of Sawan is very sacred in religious terms, but is very challenging for health. Due to rain and humidity in the spring, moisture in the atmosphere increases, which weakens the digestive system. According to Ayurveda, at this time the fire of the body, the digestive fire, slows down, which makes it difficult to digest food. In such a situation, if we consume wrong vegetables, then problems like gas, indigestion, acidity and infection in the stomach can increase. You are telling you about 5 such vegetables, which can be harmful for health in the spring.

Consumption of these 5 vegetables in Sawan is harmful (5 vegetables to avoid in Sawan)

Eggplant – Eggplant consumption during spring is considered taboo. In Ayurveda, it has been called Tamasi vegetable, which disrupts digestion. Many people perform fast or religious rituals in the month of Sawan, in which eating brinjal is prohibited. Some elements present in brinjal can cause allergies, skin irritation and indigestion. Especially during the rainy season, this vegetable should be avoided.

Cauliflower and cabbage – In the rainy season, cauliflower and cabbage are more likely to flourish insects and bacteria. The texture of these vegetables is such that it is difficult to completely clean. If they are not washed properly, then they can cause stomach infection and food poisoning. Apart from this, these vegetables also increase gas and blotting.

Jackfruit – Jackfruit is considered tasty as well as very heavy vegetables. It contains hot effects, which can further unbalance the body temperature in the humid season like spring. Jackfruit is difficult to digest and it can cause heaviness, gas or acidity in the stomach. People who have problems related to constipation or liver should not consume it especially.

ladyfinger – Okra ie Okra is usually considered beneficial for health, but during the rainy season its viscosity can slow down digestion. The lasidar elements inside it can cause intestinal obstruction, which can cause gas, indigestion and inflammation. People whose digestion is weak, they should avoid lady finger.

Raw tomatoes – Many people use tomatoes very well in spring, but raw tomatoes or tomatoes can be harmful in this season. These contain an element called solanin, which can increase acidity and gas. The effect of tomato is cold, which can further increase the phlegm defect in the body in the rain. Always cook it well while consuming tomatoes.