Benefits of Kundru | Kundru khane ke fayde | Only 3 months get vegetables, keep a strong from kidney to heart, boost the immune system, doctor counted benefits

We make many changes in our diet to keep our body fit. In which we include dry fruits as well as green vegetables. Which are beneficial for our health. Because food and drink affects our digestive system. Because of which we are ill. That is why we need nutritious food as well as nutritious vegetables. Due to which our health remains healthy. In such a situation, vegetables found during the rainy season are beneficial for pumpkin, gourd, trumpets. Kundru is also included in these vegetables. So let’s know from Ayush Medical Officer, consuming Kundru vegetable during the summer season is beneficial for our health.

Dr. Smita Srivastava (BAMS Lucknow University), in -charge of the Government AYUSH Hospital Shivgarh of Rae Bareli district, told Local 18 that Kundru is one such vegetable. Consumption of which is very beneficial for our health in all the seasons, summer, rain. It looks like Parwal in appearance. But the size and width are small. Kundru, full of nutritious qualities, is also effective in protecting us from many diseases. It has plenty of vitamins (C, B, K), fiber, mineral, iron, calcium as well as anti -inflammatory and antibacterial, antioxidant properties. Which are effective in keeping our health fit.

Protects from these diseases

Dr. Smita Srivastava says that consuming Kundru gives relief from diabetes, digestive system, weight loss infection, strengthening immunity, heart disease problem, BP problem.

How to consume
Ayush Medical Officer Dr. Smita Srivastava says that it should be consumed by making vegetables of rain or summer Kundru. Due to which our health gets many benefits. She says that consuming Kundru gives us relief from kidney stone problem. The anti -hyper glycemic element present in it keeps blood sugar level control. While consuming it, it should be noted that Kundru should be raw. One should not eat much sure kundru.