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Weight Loss Tips: If banana is eaten properly in breakfast in the morning, it can help in weight loss. Banana is rich in nutrients, which gives many benefits to health. Although sugar patients in the morning breakfast …Read more
Eating bananas in breakfast in the morning can reduce weight.
Highlights
- Banana is rich in fiber and potassium, which helps in weight loss.
- In the morning breakfast should be drunk with milk or without sugar.
- People with diabetes and stomach problems should avoid eating banana in the morning.
Founder and Dietician Ranjana Singh of Ranjana Nutriglo Clinic in Kavi Nagar in Ghaziabad, UP told News18 That banana is rich in nutrients. It is rich in fiber, potassium, vitamin C, vitamin B6 and natural sugar. Eating banana gives the body energy. A banana of medium size contains about 90 calories. Eating banana in breakfast is considered good for weight loss. If you eat bananas with milk in the morning or drink a shake without a sugar without sugar, it can reduce weight. Banana shake or banana-milk combination is very beneficial for health.
According to experts, banana and milk can be considered complete miles. For weight loss, people should take only milk and banana in breakfast. Apart from this, no other food should be eaten. Eating bananas for breakfast in the morning gives the body a lot of energy and does not feel hungry for a long time. This can also help in reducing calorie intake. Most people can eat bananas for breakfast for weight loss, but some people should avoid eating it. Diabetes patients should not eat bananas in breakfast in the morning. People who do not have digestion or have a problem of concentration, should also eat less banana.
Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. ,Read more
Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. , Read more
