Chakrasana Benefits: Chakrasana relieves a pinch of back pain, increase eyesight

Chakrasana Benefits: By doing regular yoga, there are many benefits to both body and mind. You can stay away from many physical problems with yoga practice. This strengthens the muscles and bones. They avoid the problem of joints. There is a feeling of mental peace. It also promotes physical activity. There is a Yogasana Chakrasana, by doing which you can have all these benefits. Chakrasana is also called ‘Wheel Pose’ or ‘Urdva Dhanurasana’. To do this, the body has to bend in the shape of the wheel. By doing this yoga, the entire body including spine, waist, eyes gets benefits. Know Other benefits of Chakrasana,

Other benefits of Chakrasana

According to the Ministry of Rural Development of the Government of India, Chakrasana removes the problems of the back. Eye light increases. Constipation provides relief. Stress-worry is reduced.

-‘Chakra’ means wheel and ‘Asana’ means posture. In this posture, the body is shaped like a wheel by turning backwards. It strengthens the muscles of the back, arms, feet and abdomen. Improves the flexibility and posture of the body.

-Chakrasana makes the spine flexible. Back relieves pain. It helps to increase the light by strengthening the eyes muscles.

-Removes problems related to the process. Mental stress reduces peace by reducing anxiety. Increases body activity by strengthening muscles.

Correct method of chakrasana

First lie down on the ground on the back. Fold your feet with knees. Bring the legs near the hips. Take both hands near the head. The palms should be on the ground and the fingers are towards the shoulders. Now, while breathing, lift the body up by emphasizing the palms and legs. Hang the head comfortably backwards. Stay in this posture for 10 to 20 seconds. Keep breathing normally. After this, gradually come back to the situation.