Chaulai Saag Benefits | Amaranth Leaves Benefits | The name is ‘all -round’, keeping health healthy, if you consume it, you will get amazing benefits

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Dr. Smita Srivastava said that some people also know the greens of Chaulai by the name of all -rounder. The antioxidant properties present in it are effective in saving many serious diseases. It is a leafy greens. Which we all …Read more

The rainy season has started. In such a situation, you will get to see many types of green leafy greens in the markets. Which can be beneficial for you in many ways. By consuming which you can keep your health fit. In this season, there is a glut of green vegetables in the markets. But we should consume vegetables those which are beneficial for our health. That is why it is important that we should include some things in our diet, taking care of our health which are very beneficial for our health.

That is why we must consume green vegetables and leafy vegetables during the rainy season. Which, along with keeping our health fit, is also effective in keeping the immunity of our body strong. One of these vegetables is one of these vegetables. The greens of Chaulai which strengthens the immunity of our body and reduces the anemia of our body. It is also effective in strengthening our bones. Let’s know from Ayush Medical Officer.

Vitamin minerals are found in Amarath

In fact, Dr. Smita Srivastava (BAMS Lucknow University) of Rae Bareli, who has a 10 -year experience in the field of AYUSH medicine, told Local 18 that Chaulai, which people usually also know as Amarath. It contains plenty of antioxidant properties vitamin minerals. Which benefit our health in many ways. It contains plenty of vitamin A, C, K, fiber calcium iron. Which is also effective in protecting us from many serious diseases.

Will strengthen body immunity
She says that by consuming the greens of Chaulai, we have many benefits strengthened the immunity of the body, effective in increasing eyesight, weight loss, reduced the risk of anemia, reduced the risk of heart attack, it is very beneficial in strengthening bones, and keeping the digestive system fit.

How to consume
Tada Smita Srivastava says that some people also know the greens of Chaulai by the name of all -rounder greens because the antioxidant properties present in it are effective in saving many serious diseases. It is a leafy greens. Which we can also consume raw with vegetables or raw with salt.

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The name is ‘all -rounder’, keeping health healthy, its intake will give amazing benefits

Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.

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