Does more heat affect the fertility of men? These 6 remedies will boost mail fertility

How to boost male fertility: These days, monsoon has knocked in many states. In many places, flood -like conditions have also occurred, but when the rain stops, the heat also seems to be good with the humidity. The summer season remains 7-8 months. In the scorching heat, there is a problem of heat, dehydration, heat stroke, but do you know that the strong heat can also affect the fertility capacity of men? Yes, according to a study, increasing temperatures in summer can damage the sperm health of men. Excessive heat exposure may reduce the sperm count of men.

Indianaxpress According to a news published in BMC Public Health magazine, a study published in the magazine states that the temperature of the testicles (Testicles) play an important role in reducing the male fertility.

In summer, if hot winds become quite intense, especially in tropical areas, for this reason, their reproductive health in men may be at greater risk than ever. The testicle of men remains slightly colder than the main temperature of the body, so they are located outside the body.

Testes are located in the scrotum outside the body. For the development of a healthy sperm, they need to live in a slightly cold environment than body temperature. The temperature of the scrotum also increases by working in hot temperatures for a long time, wearing tight clothes, taking a laptop in the lap. This thermal stress can spoil spermatogenesis. This is a process through which sperm are produced.

Boost fertility in 6 ways

– Do not wear too much tight pants, jeans, underwear. It is better to wear boxer, pajamas, loose pants etc. Especially, if you are at home, do not work with laptops in the lap.

– Do not sit in hot bath tub, sauna bath for a long time. This can also cause the quality of fertility, decrease in the number.

– Keep yourself hydrated as much as possible, because sometimes dehydration can also affect the entire reproductive system and its functioning capacity.

– Include antioxidants rich foods as much as possible. You should eat vitamin C, vitamin E, selenium, zinc. All these nutrients prevent oxidative stress from making negative effects on the sperm.

-Do not sit down well. It is also important to remain physically active. Do regular exercise. Moderate exercise, good and adequate sleep also support reproductive health and hormone balance.