Eating this herb will bring the strength of horses like horses! Weakness runs away from name, boon for men – uttar pradesh news

Rae Bareli: People make many changes in their diet to make health. Some people try to maintain their fitness by using expensive and expensive products. But many such medicines have been told in Ayurveda. By using which you can improve your health. This medicine is beneficial for your health along with protecting you from disease.

Today we are going to tell you about one such medicine, by using which you can keep your body fit. Also, you will get protection from many serious diseases. Actually, we are talking about Ashwagandha full of medicine properties. Which is considered a source of energy in Ayurveda.

Help keep the body healthy
Consuming this will remove swelling of your body, insomnia as well as your lack of physical strength. Ashwagandha contains antioxidants, liver tonic, anti-inflammatory, anti-bacterial as well as many other nutrients, which help to keep the body healthy.

Helpful to free stress
Apart from this, it also has anti-stress properties which help you to free stress. This drug is beneficial even in dangerous diseases like cancer. Many research has shown that cancer cells are eliminated by its consumption.

Extremely beneficial for health
Ashwagandha is the mine of medicine properties: Talking to Local 18, Dr. Smita Srivastava says that Ashwagandha is very beneficial for our health. Ashwagandha contains antioxidants, liver tonic, anti-inflammatory, anti-bacterial as well as many other nutrients that help in keeping your body healthy. Apart from this, it also has anti-stress properties which help in making stress free. Even if you are troubled by joint pain or swelling, you should consume ashwagandha powder.

How to use
Dr. Smita Srivastava says that Ashwagandha is a medicine plant. The length of which is 50 to 65 cm. Make our body healthy and fit by drinking powder of Ashwagandha root with warm water in the morning and evening. Also, if it is consumed with ghee, then it is very effective in increasing our masculinity. By consuming it daily, it gives us relief from diseases like insomnia depression.