Dr. Priyanka Singh, who is MD and PhD (these medicine), says, “Makhana ie Fox Nut or Lotus SeedIs a miraculous superfood full of medicinal properties. “It contains abundant nutrients like protein, fiber, calcium, magnesium, potassium, antioxidants, which are essential for complete health of the body.
, Keep the heart, the magnesium and potassium present in the makhana keep the heart healthy and help in blood pressure control.
, Makhana keeps the stomach full and protects against overwriting due to fiber and low calorie content helping to lose weight.
, Beneficial for sugar control, it helps in balance the blood sugar level, which is beneficial for diabetes patients.
, Digestive improvement removes problems like constipation, gas and indigestion.
, The boon for bones and skin, rich in calcium and antioxidants, strengthens bones and keeps the skin healthy.
, Relaxation in sleep and stress: Magnesium and amino acids present in it improve sleep and reduce stress.
, Also beneficial for men: It helps improve sexual health and increase stamina.
You can include Makhana in many ways in your diet, which are not only delicious, but also very beneficial for health.
• Roasting in desi ghee- When the makhans are roasted in desi ghee and eaten, their nutrients become even more active, which makes the benefits double.
• Drinking in milk Drinking 5 to 10 makhanas in a glass of lukewarm milk before going to bed at night gives strength to the body and improves sleep.
• Making Makhane Kheer- Makhana made with milk and dryfruits is full of nutrition and wonderful in taste.
• Eat mixed with raita- Tasty and healthy raita can be prepared by mixing the makhans lightly in curd.
Also read: Gas, obesity, skin and sleep problems? Will get rid of just one teaspoon of fennel! Know the way to use
Special advice
There are no side effects of Makhane, but if you are already suffering from any disease, then before consuming it, consult an Ayurveda specialist. According to age and health, only doctors can tell its quantity correct.
