Home Remedies: If you have a sore throat, then adopt these 5 home remedies … without medicine, without expense, relief will be available in minutes!

Sore throat home remedies: When it falls in hot heat after the rain, people often start drinking cold water. In such a situation, the throat becomes common. Especially when you drink cold water immediately after eating ghee-oil food, it can become a cause of sore throat and later pain. In such a situation, neither food is swallowed properly, nor is it comfortable to speak. Most people run to the doctor in such a situation, but there are some domestic indigenous remedies, which can prove to be very effective in relieving your throat.

Let us know what Ayurvedic experts say, and how to do home remedies for sore throat.

Why is there a sore throat?

BAMS of Ayas Ayurvedic Hospital, MD Dr. Harsh says that sore throat is often due to some of our habits. When we eat desi ghee or oil items in the food, and soon after that we drink cold water, especially the fridge water, it damages the throat. Lubrication and cold water together affect the throat mucus lining, causing soreness and pain.

Take care of these important things
First of all, water should be drunk at least 15 minutes after eating, so that there is no unnecessary pressure on the throat. Avoid drinking very cold water, especially fridge water. Instead, it is more beneficial to consume fresh or pot water. If you have consumed a lubricant food like ghee or oil items, then avoid drinking water immediately after that, because it can cause a problem of sore throat.

When there is a sore throat, then adopt these tips

Dr. Harsh says that immediate use of these things can give relief as soon as there is a sore throat.
• Suck cardamom – Gently suck it in the mouth whatever is available, big or small. Its juice goes to the throat with saliva and cures the soreness.
• Suck liquorice wood – Mulethi not only cleanses the voice, but also reduces the throat and reduces the sore throat.
• Peppermint leaves – Chewing mint leaves gives the throat cool and comfort.
• A mixture of basil, black pepper and honey – Make a paste by mixing some basil leaves, a black pepper and a little honey and lick it slowly. It reduces throat irritation, swelling and pain.