Agewaise weight chart: Nowadays, the increasing weight of the body is becoming the cause of many serious problems. Its biggest convict is an unhealthy lifestyle and wrong eating. Due to weight gain, gradually humans start breaking from inside. It is important to keep your own weight maintained. However, most people have confusion that how much should the body weigh? What is the perfect weight of the body according to age? If you also want to make the correct information then you can take help of body mass index (BMI). In medical science, the perfect weight of any person is removed through BMI formula. With its help, your correct weight will be known. However, BMI formula applies to adults, not children. Now the question is, how is BMI extracted? How to remove BMI to know body weight? Let’s know about this-
What is BMI’s science
According to medical news Today, everyone’s body is different and their weight is also determined by different factors. These factors can be decided on the basis of age, height and gender. Researchers believe that if their weight is not controlled at the right age, it can become the cause of diseases later and can cause problems after an age.
Method of removing BMI
According to Medical News Today, body mass index (BMI) means what is the balance of length and weight. That is, what should be the weight according to the length or how much the length should be according to the weight. To remove BMI, one has to set a person’s height and weight in a formula, whose formula is ‘BMI = weight / height (in meters) square or BMI = weight / (height x height)’.
Understand BMI Formula like this
To understand this formula, if someone weighs 60 kg and length is 5 feet. So that person’s BMI will be 25.54. To set in this formula, first convert the height into a meter. 5 foot height means that the person is 1.53 meters. Now we will multiply 1.53 meters by 1.53 meters. It will be 2.35 meters. Now we will share the weight of 60 kg by 2.35. After this the remaining will be 25.54. In this way a person’s BMI is extracted. Generally, 25 BMI is considered to be the perfect balance of height and weight, but if a 5 -foot person weighs 60 kg, then it means that his weight is increased.
What will be the right BMI
If someone’s BMI is between 18.5 to 24.9, then it is a perfect weight. But if someone’s BMI is below 18.5, then his underweight is between 25 and 29.9, then its weight is increased. At the same time, if someone’s BMI is more than 30, then it means that he has obesity disease.
The right time for weight from BMI
Try to measure your body weight empty stomach. Weight should be done at least once a week instead of daily. The difference in such a situation can be easily seen. Apart from this, writing weekly weight also shows how much weight has been reduced every month.
