Kulfa saag health benefits: You must have enjoyed eating many types of greens. In winter, many types of greens are found in the market like spinach greens, bathua greens, mustard greens, gram greens, fenugreek greens etc. There is another greens about which you hardly know, we are talking about Kulfa’s greens. Kulfa rises as weeds. Kulfa greens, rich in medicinal properties, are also rich in vitamins, iron, minerals, antioxidants, fiber.
Benefits of Kulfa greens
-In the Current Code, the description of Kulfa is found under the Shak category, which is one of the 12 types of diet. Consuming this greens gives the body cool, so eating it is best in summer. Also, digestion improves. Its leaves are small, thick and oval and this greens are light sour in taste.
-Due to the caalies, iron and magnesium, these greens strengthen bones and teeth. Its intake can also reduce the risk of osteoporosis.
-It has been found that Kulfa contains vitamin-A and beta-carotene, which helps in getting rid of eye problems like cataract and macular degeneration.
In the Sushruta Samhita, Kulfa has been used as a vegetable (vegetable). In such a situation, you can accept it as food. It has antioxidant properties, which protect the skin from free radicals. This keeps the skin healthy and shiny.
-It is also beneficial for hair health. Kulfa has compound properties that can help reduce inflammation in the body.
– Kulfa greens are very helpful in controlling the glucose level in blood. Consuming this greens in diabetes can be beneficial. It contains omega-3 fatty acids, which can reduce the risk of heart disease by reducing bad cholesterol.
-The antioxidants present in Kulfa strengthen the immunity. If you want, you can also clean it with water and chew it and eat it. You can make a soup and drink it. Also, you can also consume vegetables, lentils, flour.
