Kumhda Health Benefits. Health Benefits and Methods of Use

Kumhda Health Benefits: Whenever people hear the name of the pumpkin, the same red-yellow-colored sweet pumpkin comes to their brain, which makes vegetables or pudding. But there is another vegetable in our North India, which is green or white, which we call Petha or Kumhada. Village or city, it is very easily found in the market and many people grow it in their fields or courtyards. The biggest thing, the cheap it is, the more beneficial. But regrettably, people do not know much about it, so they are less buying it. If you know its tremendous benefits, then you will also include it in your food daily. It is not just a green vegetable but is a natural medicine to keep your whole body healthy.

Different ways to eat petha: You can make vegetables by cutting the petha straight. Many people also make marmalade from it, which looks very tasty. Halwa and kheer are also made from it. People also cook its soft leaves and stalks as green vegetables. Some places are also made of Petha, which is eaten by putting it in lentils or curry.

If you want to keep breakfast in the morning light, then eat a little black salt and lemon on the boiled petha. This will give a lot of relief to the stomach. In summer, its juice has a cold effect.

What is the nutrient in it? Petha i.e. Kumhada is rich in fiber, vitamins and minerals. It helps a lot in keeping the stomach clean. For those who are troubled by constipation, gas or stomach irritation, it is like a panacea. Its seeds are also useful in curing stomach diseases.

Help in weight loss also: If you want to lose weight, then include Petha in your diet. It has less calories, so the stomach is filled but obesity does not increase. It keeps the stomach full for a long time, so that there is no appetite again and again.

Beneficial for heart and blood: Petha also keeps our blood flow right. Due to this, the bloodlanes are strong and the risk of heart diseases is also reduced. For those who have high blood pressure problems, it is also very good.

Also beneficial for skin and hair: Drinking the juice of Petha improves the face. Applying it on hair and face reduces wrinkles and age marks slowly disappear. Hair also remains strong and shiny.

If you have stains on your face, then apply a little multani mitti in the juice of Petha. Applying this twice a week will make the face clean and glowing.

Give the mind cool and peace: Petha is also very good for the brain. It cools the brain veins and reduces stress. That is why many people also call it brain food. If there is heatstroke in summer or heaviness in the head, then drinking the juice of Petha provides immediate relief.

Drink its juice on an empty stomach every morning: If you drink a glass of petha juice on an empty stomach every morning, then your stomach will also be clean, the mind will also remain calm and the power to think and understand will also increase. Nowadays we eat many such things that increase diseases like migraine, high blood pressure, thyroid in our body. Petha helps to keep these farthest.

Drink its juice on an empty stomach every morning: If you drink a glass of petha juice on an empty stomach every morning, then your stomach will also be clean, the mind will also remain calm and the power to think and understand will also increase. Nowadays we eat many such things that increase diseases like migraine, high blood pressure, thyroid in our body. Petha helps to keep these farthest.

How to eat Petha? It can also be eaten like a raw salad, by boiling it lightly and adding salt and pepper. If you want, you can also make its pudding or marmalade. It is also cooked by putting it in lentils or curry, which increases its taste even more.

(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)