Monsoon Mindful Walk: Why do you walk sometimes in the rain? Mental detox is a great way, research also accepted

Mindful Walking in Rain: Often when clouds clouds and it starts raining, we are locked indoors. But do you know that a walk in the rainy season not only gives freshness, but a mental-emotional health (Mental Emotional Health Benefits) Is it very beneficial for? Yes, According to a report of the BBC, science says that walking in the rain is not just a romantic idea, but a natural healing therapy for the brain and bodyWhich not only makes the mood better, but also generates a new energy in you and it has a mixed effect on the mind and heart. We immediately start feeling peace and relaxed. So let’s know what are the benefits of walking while getting wet in the rain.

Tremendous benefits of walking in the rain (Health Benefits Walking in Rain)-

The mood makes good
When the drops of rain fall on the ground, they break into small particles and leave some particles in the air which are called negative ions. When we take this air in, they activate our brain that relaxes hormones (such as serotonin). This makes our mood good and reduces stress. Scientists also believe that these particles made in the rain Mental Help in improving health.

Scientist of Cardiff University Dr. Neek Burma ,Dr. Niek buurma) According to, “Negative ions positively affect mental health” many research has also revealed that these ions Seasonal Affective Disorder (SAD) can be helpful in treating.

Freshen up the body-
Due to rain, the dust and mud and allergies present in the air fall down. In such a situation, the air that remains, it is absolutely fresh. Therefore, walking out after the rain not only does the lungs feel good, but the whole body also feels refreshed.

Mind relaxed-
You must have noticed that when it rains after a long time, the soil brings a special fragrance. It is called ‘Petricor’. This fragrance comes due to a particular bacteria present in the soil and sniffing it gives relief to the mind. That is why people in the villages say that the rainy season cleans both body and mind.

Light exercise-
When you walk out in the rain, the roads are a little wet and slippery. In such a situation, you automatically walk with a little care, due to which the muscles of different parts of the body start working. In this way, there is a lot of exercise without hard work.

Connection of Social Gathering-
When you go out for a walk in the rain, there are also neighbors, acquaintances or some stranger on the way. A mild smile, hello or conversation strengthens your social connections, and it also makes the mind feel light.