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Food and drink is taken care of during the rainy season. Seasonal diseases can be avoided. If you get something to eat, which can be delicious to eat as well as improve your health, then you must include it in your diet. Here we are telling what to eat in this season and who should avoid it.
The rainy season brings peace and coolness with itself and the fragrance of the soil spreads all around. This weather seems pleasant, but also gives relief to the people from the scorching heat, but do you know that it also causes many danger for your health and can be harmful for your health.
This season weakens digestion. In this, the body becomes more sensitive to diseases. Therefore, food and drink are taken care of during the rainy season. Seasonal diseases can be avoided. If you get something to eat, which can be delicious to eat as well as improve your health, then you must include it in your diet. Here we are telling what to eat in this season and who should avoid it.
It works slow, so eating heavy food can cause gas, indigestion or acidity problems. In this season, light food should be consumed like moong dal khichdi, oats and porridge. They have nutrition and they can also relax your stomach.
There may be a problem of viral infection, cold, cough and sore throat in the rain. In such a situation, herbal tea and decoction with basil, ginger, lentils, black pepper and honey can be very beneficial for health. It can also strengthen immunity.
Roasted gram, dry fruits like almonds, walnuts, raisins etc. are rich in energy and protein. They make the body strong from inside. Can help reduce the tiredness in the rain.
Things like pakoras, samosas, chaat, golgappas should not be eaten during the rainy season. In the rainy season, moisture is high due to which oil can deteriorate quickly. Bacteria can flourish in food. You can also have a serious problem like food poisoning.
Cold things like curd, buttermilk and ice cream: Cold things like curd, buttermilk and ice cream can increase the body. This can increase the risk of cold, cold, throat and fever. Especially these problems occur to children and the elderly, so they should distance them away from them.
Green leafy vegetables: Though, vegetables are beneficial for health, but in the rainy season, soil, insects and bacteria are easily affixed, so if you want to eat them, you can wash and eat them well.
The digestive system works slightly in the rain, so eating heavy food can cause gas, indigestion or acidity. In this season, only light food like moong dal khichdi, oats and porridge should be consumed. It nourishes and it can also relax your stomach. If you use these Ayurvedic tips at home, then you will get a lot of benefit from it.
