Need relief from heaviness, gas and irritation? Relief from stomach pain and indigestion without medicine, adopt 2 simple desi remedies

Home remedies for stomach problem: All three of these three are pressurized by routine, ulcers and longing to sit for a long time. The result is repeated flatulence, burning, belching and heaviness. The pain sometimes becomes so sharp that work does not focus on work. The medicine immediately gives relief, but eating pills continuously can prove to be harmful for the body. Fortunately, some ordinary things present in the kitchen can reduce this problem from the root. There are two very easy and effective tips, which you can try at home.

1. celery

Why is it effective?

1. Thymol prevents from forming gas in celery and helps to remove the stuck air in the stomach.
2. Kalanikam also reduces heaviness while decreasing the acidity of the stomach.
3. Lemon increases digestive juices, which breaks the food quickly and does not collect gas.

How to prepare

1. Fry a teaspoon of celery lightly on low flame.
2. Remove from the flame and add half a teaspoon of black salt.
3. Squeeze half a lemon on top and mix all the ingredients.
4. Eat this mixture with lukewarm water.

When and how much to take?
Once or twice a day, especially after heavy meals. This will make the stomach feel light, hunger will be balanced and metabolism will also improve.

2. Asafoetida decoction
Why is it effective?

1. Asafoetida has anti -Flatulant properties, which reduce stomach cramps and removes gas.
2. Fennel cools the stomach, reduces irritation and improves digestion.

How to prepare
1. Keep a cup of water boiling.
2. As soon as the boil comes, add a pinch of asafetida and a teaspoon of fennel.
3. Keep the flame medium and make it bore for three months.
4. Turn off the gas, filter the mixture and drink it as soon as it remains light.

When and how much to take?

If there is a problem in digesting food at night, then it is best to drink a cup of decoction before bedtime. Abdominal pain, gas and blotting will get relief in all three, as well as the stomach will also clean the next morning.

Additional suggestions
1. Adopt fiber -rich food like porridge, fruits, green vegetables.
2. Drink at least two dinner liter, it keeps the digestive juices active.
3. Long time do not sit in the same posture; A walking five minutes every hour is beneficial for digestion.
4. Chew food and eat; The food swallowed with haste produces gas.

Also read – Is it okay crying in front of the child or not? Know the important things related to this and the right way

Take care
Try these two desi tips of the kitchen before resorting to medicines. Celery is a salt -climbu mixture helps to remove the gas immediately, while asafoetida decoction makes the stomach relaxed and makes digestion strong. Regularly including them reduces gas, related problems. Yes, if the pain is persistent or other symptoms, then it is better to seek the advice of a doctor. (Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)