Relieve Period Pain and Constipation with Sesame Oil on Nvel. Deep sleep, clean stomach and glowing skin: This oil can make your nights special, from period pain to sleep

Oil in Belly Botton: The navel in the middle of the body is not just a stain, but is the point where hundreds of veins come and meet. Ayurveda says that this is where digestion, reproduction and nervous system get energy. In olden times, people used to apply mustard or ghee in the navel; Today, the same tradition is returning in the form of sesame oil and especially women are seeing its benefits clearly. Put only three packed sesame oil on the navel before going to bed at night and see how this small step brings big changes.

Relief in period pain
The hot taste of sesame oil relaxes the muscles of uterus. Light massage increases blood flow, blockage decreases and cramps gradually decrease. Many women found that by adopting this remedy for one or two months continuously, the pain feels negligible.

Get rid of constipation and poor sleep

Applying sesame oil on the navel reaches heat to the digestive organs. This improves the speed of the intestines and cleans the stomach in the morning. Also, this oil relaxes the nervous system, which causes deep sleep. Those who wake up again at night, they can feel the difference in a week.

Skin glow
When sesame oil goes inside the body through the navel, it nourishes skin cells. This reduces dryness, stops lips bursting and natural glow starts appearing on the face. In winter, dry heels also remain soft.

Correct way

1. Wipe the stomach lightly with a clean wet cloth before bedtime.
2. Make one teaspoon of oil lukewarm.
3. Put 3 drops in the navel and rotate round the fingers for two minutes.
4. Lie on your back so that the oil is absorbed inside.
5. It is enough three times a week; Do daily during period days.