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Dahi Eating Tips: Although yogurt is an important part of our plate, but do you know that eating it with salt or sugar is more beneficial for health? Learn from Dietician Mamta Pandey ..
Highlights
- Eating sugar or sugar candy in yogurt is beneficial
- Should avoid eating yogurt with salt
- Arthritis, asthma, kidney patients should not eat yogurt
What to mix in yogurt: salt or sugar?
Some people add sugar to curd and eat it as sweet, then some people add salt as well as cumin powder or salad to increase the taste. In areas like Baghelkhand, people like to eat curd with salt throughout the year, but is this habit right in terms of health?
Dietician Mamta Pandey told local 18 that it is more beneficial to consume curd with sugar or sugar candy. At the same time, consumption of yogurt with jaggery can also be considered a healthy option. On the other hand, eating yogurt with salt should be avoided. If you have to eat, then only at the time of eating, add a little black salt or rock salt.
How does salt harm?
According to the expert, keeping salt in curd and keeping it for a long time has a bad effect on the cells of the lactobacillus bacteria present in it, which reduces the health properties of yogurt. At the same time, patients with arthritis, asthma, joint pen, kidney and cold and cold should not eat yogurt.
During the monsoon, the digestive system is weak, in such a situation, stop the intake of curd or make it very limited. Also, eating curd during night can cause gas, blotting and heaviness. But, it is not wrong to say, only which time, right way and right amount of yogurt gives benefits to the body.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
