Should You Drink Milk at Night What Ayurveda Says | Whether you should drink milk at night, know Ayurveda’s advice

Best time to drink milk: Milk is considered the most beneficial for health. It contains a large store of nutrients including protein, calcium. In Ayurveda, milk has been considered as a complete diet. It is not only a nutritional drink to the body, but it also provides mental peace and freshness. According to Ayurveda, milk calms Vata and Pitta dosha and increases strength, energy and immunity in the body. Especially cow’s milk is most beneficial. Many people like to drink milk in breakfast, while some people drink milk in lunch or dinner. Now the question is whether one should sleep after drinking milk at night?

According to Ayurveda, the best time to drink milk is considered about 30 minutes before going to bed at night. At this time, the body starts going into a state of rest and the nutrition of milk gives more benefits to the body. Milk contains amino acids called triptophan, which induces sleep and reduces stress. That is why it is advisable to drink milk at night in Ayurveda. There is no harm by drinking milk at night, but it helps people in good sleep.

According to experts, it is important to take care of some things while drinking milk at night. First of all, drink milk only after heating and mix some turmeric, ginger or cardamom in it. Never take milk with honey and salt, because they can have the same effect as poison. At the same time, milk should not be taken with fresh fruits, citrus fruits or salty things, because it can worsen digestion and can cause skin diseases. These mistakes should never be made in drinking milk.

Milk is beneficial for health, but some people should consume it carefully. If a person has a problem of lactose intensity, then he should not drink milk at night. At the same time, those who have weak digestion or those who have frequent coughs and colds, should not drink cold milk. In Ayurveda, such people are advised to drink milk by mixing herbal spices. If someone has difficulty in digesting milk or has other health problems, then consult Ayurvedic doctor only after consulting.