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Dehradun. In Uttarakhand, along with apples in areas like Harshil, now cherry cultivation is also gaining momentum. At the same time, a special mother block has been prepared for Cherry in Chaubatia Garden of Almora, in which the Governor Bud, Black Heart, Strala, Neuro Duro and Chaubatia Big are planted plants. This fruit full of health is becoming the choice of people due to medicinal properties.
Ayurvedic doctor Dr. Shalini Jugran, who hails from Dehradun, the capital of Uttarakhand, said that Cheri is called “Payun” in Nepali and Kumaoni. Cherry, Jammu and Kashmir, Himachal Pradesh and Uttarakhand are in high altitude areas. Its yields from May to July.
Dr. Jugran says that cherry, arthritis and gout reduces the pain of arthritis. Along with this, it also removes problems like insomnia and restlessness.
Cherry is considered rich in slight sour-sweet aroma as well as nutrients, antioxidants and medicinal properties. They have been used to treat many diseases since ancient times.
Cherry is considered a store of antioxidants. It contains the right amount of powerful antioxidants such as anthocyanin, flavonoids and carotenoids. These compounds are helpful in neutralizing free radicals in the body, which can cause cell damage and oxidative stress.
The elements found in cherries reduce oxidative stress associated with many chronic diseases, such as heart disease, cancer and neurodynative disorders. Its regular intake can reduce the risk of these diseases.
Cherry has anti-inflammatory properties, especially due to high concentrations of anthocyanin. These compounds help in reducing inflammation in the body, which gives relief from problems like arthritis, gout and muscle pain.
Cherry is considered helpful for better sleep. It is sour in which melatonin corrects. Melatonin is a hormone that controls the sleeping cycle. Therefore, those who are suffering from insomnia, they drink a handful of cherry or cherry juice before bedtime, then they get good sleep. Along with this, it is also considered beneficial for the skin.
