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Anjeer Ke Fayde: Fig is a treasure of health. It contains a treasure of vitamins, minerals. Consumption of this provides relief in many diseases. Let’s know its benefits.
Piyush Sharma/Moradabad: Fig is a fruit that is called the period of diseases. Along with this, fig is very beneficial for health. It is rich in fiber, vitamins and minerals, which are beneficial for digestion, bones, and skin health. Along with this, figs work as a panacea in many other diseases. Let’s know the benefits of figs.
It is beneficial in many diseases
Dietician doctor Sapna Singh said that figs are full of fiber. Therefore, it controls constipation and helps to keep the intestine healthy. This usually helps in making the digestive system smooth and controlling bowel movements. Along with this, it contains plenty of potassium and magnesium. Those who help reduce the risk of cardiac arrest and improve the overall health of your heart. Regular intake of figs will strengthen bones and in future also the risk of bones related problems will be reduced. It is very beneficial for adolescents and older people.
It is also beneficial for diabetes
Fig also helps in controlling blood sugar levels. The fibers present in figs help maintain blood sugar levels by absorbing sugars in your blood flow. Therefore, it is also very beneficial for diabetes patients. Along with this, soaking figs in water provides relief from the symptoms of PCOD, PMS and menuppos. It helps in breeding health. Being rich in magnesium and zinc, it promotes fertility.
Consume the doctor’s service
Figure, however, in many diseases, panacea works as a treatment and in medical language, it is also called the period of diseases. But there are many such patients. Those who are advised not to consume figs. Therefore, consult a doctor before consuming figs.
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