Tooth sensitivity home treatment tips. Prevention of home remedies and nutrient deficiency.

If there is pain due to eating and drinking cold or hot things in your teeth, then it can be a common problem, which is called sensitivity of teeth. This problem begins when the outer layer of teeth, ie Enamel, becomes thin or the gums weaken. Due to this, the veins of the teeth are affected by the outside air, water or eating, which makes you feel tingling or pain. Many times it can also be caused by food habits or wrong brushing, but the lack of nutrients in the body may also be responsible behind it. Especially calcium and vitamin D deficiency makes teeth and gums weakened, which can increase this problem. If you are troubled by this problem, some easy domestic methods and precautions can help fix it.

Chewing some natural things can be very beneficial to deal with this problem. First, try to chew basil leaves. Basil has anti-bacterial and anti-inflammatory properties, which strengthen teeth and gums. The first solution is cardamom. Chewing cardamom refreshes the mouth and its oil calms toothache. Chewing one or two cardamom a day can relieve teeth. They are easily available at home and provide benefits without any side effects.

Put this 1 thing in the pumpkin vegetable and look, the vegetable with the bhandara will also fail, you will never do it to eat

To remove the lack of nutrients in the body, it is also necessary to change your diet. Calcium strengthens teeth, so eat foods like milk, buttermilk, and almonds daily. For vitamin D, sit for a while in the morning sun, as it keeps bones and teeth healthy. If possible, also include peanuts or sprouted grains, which are rich in these nutrients. By adding these things to your routine, gradually the health of the teeth will improve and the complaints of cold and hot will be reduced.