Top 5 Immunity Boosting Fruits for Monsoon Season | 5 indigenous fruits that increase immunity in rainy season

Top 5 seasonal fruits: The rain has a direct effect on our body. In this season, immunity becomes weak and outbreak of diseases increases. Viruses, bacteria spread rapidly during the monsoon and a large number of people fall prey to them. Being healthy in this season is very challenging, but if you make some changes in food, then the immune system can be very strong. With this you can avoid diseases and improve health. Today, you are telling you about 5 super fruits of rain, which can be considered a panacea in boosting immunity.

According to health experts, orange (orange) is considered to be the most effective in increasing immunity. It can be full of vitamin C, which boosts the immune system and prevents diseases. Orange is not only effective in fighting colds and colds, but it also keeps the skin healthy. The orange cleanses the body from inside. In the rain, where the risk of virus and bacteria is high, the intake of oranges prevents infection. Orange also contains fiber, which strengthens the digestive system and relieves stomach problems.

Figs are considered a very powerful fruit for the immune system. Figs are rich in vitamins, minerals and antioxidants. This fruit improves digestion along with increasing the immunity of the body. Eating figs during the rainy season gives the body cool and the immunity remains strong. Regular intake of it also removes problems like constipation, which is common in this season.

The king of fruits is found in a lot in the rain and its taste is wonderful. Vitamin A, Vitaminav C and Vitamin E are found in plenty in mangoes. These vitamins improve the body’s ability to fight diseases and also enhance the skin. Eating mangoes in the rain does not cause lack of water in the body and the risk of infection is also reduced. The antioxidants present in mango detoxifies the body from inside.

Kiwi fruit found in every season is considered a treasure of vitamin C. This fruit is considered better than oranges in terms of vitamin C quantity. Kiwi contains fiber, potassium and antioxidants, which increase the immunity of the body as well as strengthen the digestive system. Eating kiwi during the rainy season helps to protect the body from cold and it increases the ability to fight infection.

Papaya for the immune system also cannot be considered less than medicine. Papaya is a good source of vitamin C and vitamin A, which helps in increasing the immunity of the body. Eating papaya in the rain not only keeps digestion well, but it also helps in fighting the infection in the body. Apart from this, the enzymes found in papaya improve the digestive process and prevent problems like constipation.