Triangle Pose Health Benfits Best For Weight Loss. Trigonasana that is an easy way to lose weight and get mental peace.

Yoga is a precious gift of India, which not only gives mental peace, but also makes the body strong and flexible. In today’s run -of -the -mill life, people have become dependent on gym and exercise for fitness, but some easy postures of yoga can also bring the body to the best shape. One of these is Triangle Pose. The more it looks beautiful as this Yogasan seems to be beautiful, the more effective it is. If you do it regularly, then the fat of your body starts decreasing within a month and flexibility also increases.

The name of Trigonasana comes from the word triangle, because when you do this asana, the body comes into the shape of the triangle. It does not require much time, expert or special mats to do this. Just a little time and patience. To do this pose, you should stand straight and keep a gap of about 3 feet between your two legs. Now bend the right leg outward and spread both hands in the shoulder straight. Now, while breathing slowly, tilt the right hand downwards and move towards the ground. Try to reach your heel or foot and the other hand is directly upwards. Look up the head upwards and stay in this position 15-20 seconds. Then gradually return to normal condition and repeat the same process on the other side.

Now let’s talk about the benefits of this pose. The first advantage is to reduce. This pose targets the side fat of the body, which reduces the fat of the waist and stomach. Apart from this, it strengthens your spine and shoulders. For those who sit and work for hours or are troubled by back pain, this pose is not less than a boon. The second advantage is to improve digestive power. When you do this asana, your stomach muscles stretch, which reduces problems like gas, constipation and improves digestion. The third advantage is mental peace. By doing this pose, the body as well as the body also calms down. It reduces stress and helps to bring good sleep. The fourth big advantage is to improve blood circulation. When you tilt and pull the body, the blood circulation in the body is better. It enhances the glow of the skin as well as improves oxygen supply.

If you want to stay fit by staying at home and reduce obesity without hard work, then Trigonasana can be an easy and effective remedy for you. Do this 10 minutes daily and feel the difference in a month.