Which Vitamin Deficiency Cause Tooth Decay. Benefits of vitamin D for teeth strengthening.

Teeth are an important part of our body, which not only enhance the beauty of our face but is also considered a sign of good health. But today’s lifestyle and food habits are affecting teeth. At a young age, problems like tooth decay, pain, gums swelling and cavity are increasing rapidly. In such a situation, if attention is not paid in time, then the teeth can fall weak and fall. However, there is a special vitamin, which can play a huge role in protecting teeth from these problems. We are talking about vitamin D, which is considered very important for the strength of teeth.

According to the TOI report, vitamin D is often said to be beneficial for bones, but very few people know that it is equally important for teeth. Indeed, the roots of teeth are also made of calcium, and vitamin D helps to absorb calcium correctly in the body. If there is a deficiency of vitamin D in the body, then the full benefit of the eaten calcium is not available to the teeth, due to which they start to weaken gradually. This causes problems like cavity in the teeth, enamel and decay.

According to a report, due to deficiency of vitamin D in children, milk teeth can rot quickly, and it can also affect firm teeth in adults. Not only this, it also affects the health of the gums. If the level of vitamin D is cured, the gums remain strong and also protect against bacterial infection. Problems like swelling, tingling and bleeding in teeth also decrease.

The best source of vitamin D is considered sunlight. By sitting 15-20 minutes daily in the light sunlight, the body can get adequate amount of vitamin D. In addition, some food items such as egg yolk, mushrooms, fatty fish (eg salmon, tuna), vitamin de fortified milk and grains are also good sources of vitamin D. If sufficient amount of vitamin D is not found from them, then supplement can also be taken with the advice of a doctor.